Peer Music

Calendar

Tuesday

10:30 – 11:30 Women’s Group
A fellowship of Women joined in communication and connection. (Shawn & Cristy)

11:30 – 12:30  Yoga and Meditation
Active and Restorative yoga and mindfulness practice, guiding you back to your center. (Gayatri)

1:00 – 2:00 Managing Emotions
12 week program covering the basics of a very active brain and how to take control of high levels of emotion. (Crissy & Shawn)

Wednesday

10:30 – 11:30 Rocks, Stones, and Crystals
A look at the healing power of rocks, stones, and crystals. (Tate)

12:00 – 1:00 Diagnosis with Dignity
A group for individuals who are struggling with the ups and downs of their mental health. (Mary & Crissy)

1:00 – 2:00 Grief Recovery Method
Experience the naturalness of grieving our losses in a setting of peers that allows completion of our grief. (Gayatri)

Thursday

10:30-11:30 Steps to Home 
Discuss various housing options and needs. Receive support to navigate being unhoused and receive help and support filling out rental applications. (Ellie)

12:30-1:00 Creative Writing A constructive weekly workshop to support writing of all skill levels. (Crissy)

11:30-12:30 Men’s Group
Discussing Men’s issues, including mental and physical health

Friday

10:30-11:30 Anxiety & Depression 
For anyone experiencing anxiety and depression to share experiences and tools, and maybe learn some new ones, too! (Renée)

12:00 – 1:00 Diversity Identity Exploring our cultural and personal diversity (Crissy)

1:00-2:00 WRAP and Relations and Resiliency
Creating a guide to healthy lives. Moving towards a place of health and healing in family, work, and personal relations. (Gayatri)

Saturday

10:00 – 12:00 Beading for Wellness 
Support each other on their journey, while producing beautiful jewelry together. (Judy)

1:00 – 2:45 Creative Expressions   
A group where folks come together to create art in a variety of mediums.  (Renée)

Peer Support Specialists are available Tuesday-Friday for pop-up groups or one-on-one support

Food Pantry Access

Tuesday – Saturday
(1 bag per family) – Please register to be eligible 

Educational Training Classes

Available Periodically*

Peer Support Training
An 8-week class plus an internship that helps people develop the skills of Peer Support to not only help themselves, but to help others negotiate the ups and downs of mental health challenges that they encounter.

WRAP (Wellness Recovery Action Plan)
An 8-week course where you will learn tools to help prevent and decrease intrusive and troubling feelings and behavior. An evidence-based practice developed by Mary Ellen Copeland, which has had tremendous results.

*Notify front desk if interested in any of the groups or trainings