Peer Music

Calendar

Tuesday

10:15-11:45 Gentle Yoga
Easy, no pressure yoga class. Half restorative with mindfulness practice to guide you gently back to your center.

11:00-3:00 Peer Music Group
Playing a variety of instruments and styles.

12:00-1:00  Identity Diversity 
(Support Group) A supportive and nurturing environment for people struggling with personal identity issues and the hurdles to becoming who they are. 

12:30-1:00 Creative Writing 
A constructive weekly writer’s workshop with creative art to support creative expression of all skill levels on new and ongoing projects.

Wednesday

10:30-12:30 Housing Circle
Discuss various housing options and needs. Receive support to navigate being unhoused and receive help and support filling out rental applications.

12:30-1:30 Diagnosis with Dignity (Support Group)
A group for individuals who are struggling with the ups and downs of their mental health.

1:00-5:00 Peer Support Training – 9/15-11/17
Peer Support: experience being supported and supporting, as one human being to another. Learn how to use language to heal, and embody being present with yourself and your peers.

1:30-2:30 Women’s Circle
(Support Group) A fellowship of women joined in communication and connection.

Thursday

10:30-11:30 Aerobics 
Come get your sweat on in this fun, active, and entertaining class!

11:30-1:00 TBA Grief Recovery Method
Experience the naturalness of grieving our losses in a setting of peers that allows completion of our grief.

1:00-2:30 Rocks, Stones, and Crystals
We will look at the healing power of rocks, stones, and crystals.

1:30-2:30 Anger Management (Eight-week class)
Anger is a normal part of living. Learn eight simple steps to processing anger so that it works for you.

Friday

10:30-11:30 Anxiety & Depression 
(Support Group) For anyone experiencing anxiety and depression to share experiences and tools, and maybe learn some new ones, too!

11:30-12:30 Men’s Group 
(Support Group) Discussing Men’s issues, many things, including mental and physical health.

1:00-2:30 Relations and Resiliency
Working from a centered space, through painful hurts to a place of health and healing in all relationships: family, work, and personal.

Saturday

12:00-1:00 Dancing Et Cetera
Fun and sometimes structured movement, to express and process our lives and energy. Improves our physical body, confidence and expands our mind.

1:00-2:45 Beading for Wellness 
A group where people come together to support each other on their journey, while reaping the benefits of producing something beautiful with their own hands.
AND
Creative Expressions   
A group where folks come together with a common vision to create art together. 

Food Pantry Access

Tuesday – Saturday
(1 bag per family) – Please register to be eligible 

Educational Training Classes

Available Periodically

Advanced Peer Support 101
An 8-week class plus an internship that helps people develop the skills of Peer Support to not only help themselves, but to help others negotiate the ups and downs of mental health challenges that they encounter.

WRAP (Wellness Recovery Action Plan)
An 8-week course where you will learn tools to help prevent and decrease intrusive and troubling feelings and behavior. An evidence-based practice developed by Mary Ellen Copeland, which has had tremendous results.