Tuesday
10:30 – 11:30 Yoga and Meditation
Active and restorative yoga and mindfulness practice guiding you back to your center (Alisha)
12:00 – 1:00 MARA Medically Assited Recovery Anonymous (Thaddeus & Alisha)
1:00 – 2:00 Managing Emotions A 12-week program covering the basics of a very actve brain and how to take control of a high level of emotion (Crissy)
Wednesday
10:30 – 11:30 Rocks, Stones, and Crystals
A look at the healing power of rocks, stones, and crystals. (Tate)
12:30 – 1:30 Diagnosis with Dignity
A group for individuals who are struggling with the ups and downs of their mental health. (Mary & Crissy)
Thursday
10:30-11:30 Steps to Home
Discuss various housing options and needs. Receive support to navigate being unhoused and receive help and support filling out rental applications. (Ellie)
12:30-1:00 Creative Writing A constructive weekly workshop to support writing of all skill levels. (Crissy)
1:00-2:00 Sober Women’s Group
A space for sober and sober curious women to share their experiences of sobriety and journeys to sobriety (Alisha)
Friday
10:30-11:30 Anxiety & Depression
For anyone experiencing anxiety and depression to share experiences and tools, and maybe learn some new ones, too! (Renée)
12:00 – 1:00 Diversity Identity Exploring our cultural and personal diversity (Crissy)
1:00-2:00 Men’s Group
Men’s support and resource group (Michael)
Saturday
10:00 – 12:00 Beading for Wellness
Support each other on their journey, while producing beautiful jewelry together. (Judy)
1:00 – 2:45 Creative Expressions
A group where folks come together to create art in a variety of mediums. (Renée)
Peer Support Specialists are available Tuesday-Friday for pop-up groups or one-on-one support
Food Pantry Access
Tuesday – Saturday
(1 bag per family) – Please register to be eligible
Educational Training Classes
Available Periodically*
Peer Support Training
An 8-week class plus an internship that helps people develop the skills of Peer Support to not only help themselves, but to help others negotiate the ups and downs of mental health challenges that they encounter.
WRAP (Wellness Recovery Action Plan)
An 8-week course where you will learn tools to help prevent and decrease intrusive and troubling feelings and behavior. An evidence-based practice developed by Mary Ellen Copeland, which has had tremendous results.
*Notify front desk if interested in any of the groups or trainings